BASEBALL
Pioneer Valley Youth Sports and Fitness Institute
the source for sound athletic advice

Equipment:
  • baseball
  • baseball bat
  • baseball glove
  • cleats
  • batting helmet
  • batting glove
  • uniform
shirt
pants
socks
hat
sliding pants
  • Catchers will need specialty gear
  • Elbow And Shoulder Injuries In Youth Baseball Players   READ MORE
Baseball is a bat-and-ball game played between two teams, usually involving nine players each. The object is for the batter to hit a leather-covered baseball - rapidly thrown by the opposing team's pitcher - with a cylindrical wooden bat. The fundamentals of the game involve throwing the ball, hitting the ball, and catching the ball. Mastering the intricacies of defense and the ways in which various team members have to work together is crucial. A batter faces a pitcher alone; a fielder either makes a play or is directly credited with an error.

Baseball helps children to learn how to keep trying until they get it right. For example, after a few strike outs a child may become focused on getting a hit in the next game.

Statistics show that many baseball injuries are caused by getting hit by a ball in the eye or face. Baseball has long been plagued, and continue to be plagued today, by injuries due to sliding into stationary bases. In fact, about 70 percent of all baseball injuries are caused by sliding into a base. There’s some good news: Youth baseball injuries are declining. Over the course of the past few years, injuries declined by approximately 25 percent
Common Baseball Injuries:
Back InjuryBack injuries result from damage, wear, or trauma to the bones, muscles, or other tissues of the back. Common back injuries include sprains and strains, herniated disks, and fractured vertebrae.
Foot InjuryRapid and changing movements associated with baseball place many pressures on your feet and ankles. Inadequate stretching, improper shoes, and repeated motions lead to the most common foot problems that occur among baseball players, such as Achilles tendonitis, plantar fasciitis, shin splints, stress fractures, ankle sprains, and bone fractures.
Black EyeA black eye is caused by bleeding beneath the skin around the eye due to some kind of trauma. Sometimes a black eye indicates a more extensive injury, even a skull fracture, particularly if the area around both eyes is bruised (raccoon eyes) or if there has been a head injury.
Broken JawA break or fracture of the jaw bone. A broken jaw, also called mandibular fracture, is the second most commonly broken bone after the nose. Being struck by the baseball is the most common cause.
ConcussionA concussion is an injury to the brain that results in temporary loss of normal brain function. It is usually caused by a blow to the head. Cuts or bruises may be present on the head or face, but in many cases there are no signs of trauma. Many people assume that concussions involve a loss of consciousness, but that is not true. In most cases, a person with a concussion never loses consciousness.
Shoulder InjuryRotator cuff tendinitis - the tendons of the rotator cuff within the shoulder become irritated and inflamed as they rub on the bone surfaces of the shoulder.

Torn Rotator Cuff - this occurs when tendons within the shoulder completely tear, and often this injury can alter or even end a career.

Subluxation - a partial or temporary dislocation of the shoulder, subluxation can keep a player out of play for weeks. Often caused by muscle fatigue
Pitcher's ElbowPitcher's Elbow affects athletes who power snap their wrists downward and inward as part of a motion required in their sport. The tendon from the flexor muscles becomes inflamed. This problem is seen in baseball pitchers.
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