Pioneer Valley Youth Sports and Fitness Institute
the source for sound athletic advice
- Wanna be a suplex master this season? If so, then a strong core is essential! The core consists of much more than just the abdominal muscles; also included are the hip and spinal musculatures.
Common Wrestling Injuries:
Wrestling is one of the oldest sports in the world and can be traced back over 15,000 years to cave drawings in France. Ancient Egyptian drawings from more than 2000 years ago show wrestlers using most of the holds that are still used today.
Wrestling is also among the fairest of sports because it attempts to match participants of equal size, age, and ability. Thus any size individual can strive to reach his full potential competing against others of the same size. Wrestling is widely regarded as a basis for skills development among young sportsmen and women. It is the ultimate individual sport where participants compete against each other according to weight and size – without any aid and equipment, but within a strict set of rules and sporting ethos.
Wrestling is part of the martial arts. A wrestling match consists of physical engagement between two people in which each wrestler strives to get an advantage over, or control of, the opponent.
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