ICE HOCKEY
Pioneer Valley Youth Sports and Fitness Institute
the source for sound athletic advice
More than 2 million boys and girls under the age of 18 are playing hockey in the United States. Several rule changes, technological advancements in equipment, and mandatory wearing of helmets and face masks have made hockey a safer sport for all to play and enjoy. Hockey is a collision sport and injuries do occur. But with certified, quality, well-fitting equipment, the frequency and severity of these injuries can be decreased.
In order to play ice hockey, you'll need the following gear: ice hockey skates, helmet (with full cage or shield), stick, gloves, shin pads, hockey pants, elbow pads, and shoulder pads. Other miscellaneous items that are worn: hockey socks, garter belts or tape (to hold up the socks), protective cup, and mouthguard. Goalies also need leg pads, goalie sticks, chest protectors, blockers and catchers. Because all this equipment is necessary it is highly recommended to purchase a gear bag specifically designed for hockey.
The price of hockey equipment depends on many factors including size of player and skill level. For example, if your child is a first timer the skates alone would start around $50 (new). If your child is playing in an elite high school level league the skates could be $700. Purchasing equipment over the internet isn't recommend, as it is very difficult to find an exact fit without trying the gear on first. Penny-pinching is not wise when it comes to buying good protection. Go to a reputable sporting goods store that sells certified brand names. If you are going to buy used equipment, check it out carefully. Try the equipment on and make sure it all fits properly. Injuries occur when loose- fitting equipment slides out of the way of an oncoming puck.
Keep your gear well organized and stored in a well-ventilated, dry area. Check your equipment frequently for early signs of wear and tear. Make those necessary repairs before you get out on the ice.
- Interview with Hockey Coach
- Interview with Hockey Player
Parent Perspective
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413-586-5000 or info@youthsportsfitness.com
