Pioneer Valley Youth Sports and Fitness Institute

the source for sound athletic advice

SPORTS

• Baseball
  

• Basketball
  

• BMX Biking
  

• Cheer and Spirit
  

• Field Hockey
  

• Football (Tackle)
  

• Golf
  

• Ice Hockey
  

• Lacrosse
  

• Rowing
  

• Skiing
  

• Snowboarding
  

• Soccer
  

• Softball
  

• Swimming
  

• Tennis
  

• Volleyball
  

• Wrestling
  

• Assessment of Fundamental Movements to Improve Performance  READ MORE
  

Your kids have more choices than ever when it comes to choosing a sport or activity to participate in.  With all these options comes choices for the parents as well.

• Which sport is a good fit for my child?
  

• What can be expected for each activity?
  

• How much will equipment cost?
  

• How can I keep my child injury free?
  

We understand your concerns.  Our goal is to provide you with as much information as possible so that you can make an educated decision and know what to do to get your child ready to participate.

Also feel free to give us your valuable information should your child already be playing.  Contact us at info@youthsportsfitness.com

• Creating the Long-term Athlete   READ MORE
  

• Dynamic Warm-Up and Flexibility   READ MORE
  

• Explosive Power: Guidelines for Performing the Olympic Lifts    READ MORE
  

• What Is Interval Training?  READ MORE
  

• Plyometric Training Variables: Frequency, Intensity, Volume, and Recovery  READ MORE
  

Founder, Len Haggerty's Blog